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There are lots of triggers linked to feelings of depersonalization and derealization but lately maximum reactivity to Vaping is reaching noticeable levels.
Signs and symptoms of Vaping Use include:
- Feelings of Unreality and Detachment
- Severe Anxiety resulting in Panic Attacks
- Severe Chest Pains when Breathing (which stop when me is discontinued)
- Lightheadedness, often extreme
- Racing Heart, Palpitations
- Sweating and Irritability
- Lack of ability to Concentrate
Recovery from Symptoms
1 - Discontinue Vaping
The outward symptoms often abate when usage is discontinued except for those who become sensitized to the telltale reactions, creating further symptoms until they discover how to interrupt the process of fearful worry.
It's important that the individual recognizes the trigger and produces a choice concerning their own health. Through proper approach the first is able to interrupt the habit of fearful worry and allow a sensitized body to relax, and a tired mind to refresh.
Putting on the correct process is crucial for the fatigued mind to rejuvenate along with a full return to clarity. One learns to get rid of this habit of fearful behavior and step out of one's own way. The operation is simple to use but requires strict adherence with the individual.
2 - Begin the Process of Self Nurturing
Healthy diet must be applied that can cause a less reactive body-mind through naturally increased Serotonin levels within the brain and Stable Glucose levels in the body.
Daily activity and exercise outdoors also boosts Serotonin levels in brain.
3 - Retrain your brain to quiet mental performance naturally rather than exacerbate the behaviour of fearful thinking.
Learn how to train the mind to consentrate correctly through a specific process which eliminates the habit of fearful thinking. It's not difficult but uses a different mindset that can bring forth relief from these symptoms.
4 - Know Your Reactivity Levels
It's also necessary to realize that a lot of people are highly reactive to outside stimuli, created out of Vaping. They contain substances that this reactive individual will see difficult to process and intrusive in their system.
Nicotine is really a stimulant that the reactive individual is going to process with difficulty.
5 - Find Alternative methods to Relax Rather Than Vaping
Choose true ways of relaxation such as:
Proper Breathing, which makes a huge difference in our both mental and physical health.
Meditation (short 5 minute meditation can be a great release of tension)
Net profit, you are in charge of all those feelings and you have choices. When the mind and body are signaling one to stop using substances that result in negative reactions, LISTEN. Heed these signals and choose to nurture as an alternative to hinder your body.
Feelings of anxiety and depersonalization are essentially red flags that you are doing something to obstruct proper functioning of both body-mind. It is your choice, always your option, to create a lifestyle that fuels good health. Make that choice and see an immediate improvement in the mind and body.